Personal Training I Nutrition Coaching

I work with people wanting to finally make lasting change to feel great, be that starting strength training and getting strong in the gym or at home, building a consistent workout routine you actually enjoy, or sifting though the noise to understand what to do to feel strong, build muscle, lose weight, and keep it off.

I have been blown away seeing the benefits of exercise and nutrition in helping people feel their best, getting physically and mentally strong, and achieve things they hadn't thought possible previously. Step by step, we work together to layer in positive habits to your life.

You're in the right place if you want a personal trainer with psychology and nutrition training who takes a person-centred approach, and will back you all the way to help you achieve your goals for the long run.

Training & Coaching Options

PT & nutrition coaching in your pocket

Wanting to feel great, build a consistent work out routine you actually enjoy and stick to, and move past the blocks to losing weight and toning up for good?

Online coaching is a brilliant way to achieve health and fitness goals that stick over the long term - as it combines structure, support and accountability - tailored to you - your life, energy levels, time available to workout, any injuries, food preferences - with a plan that evolves with you.

1 month starts at €150 with a minimum of 3 months advised.

With optional in-person add-on sessions.

1:1 Training

1:1 in-person strength training, ideal for gym beginners or people retruning to exercise.

I help you build confidence, knowing how to lift weights safely and help you to build a consistent and routine to see progress.

From machines, to dumbbells, to Smith machines to barbells, in-person sessions are a chance to test out equipment with my support and push yourself to progresss to your goals.

in a gym in central Madrid or your home.

Sessions start at €200 for 4 sessions monthly

Taster Sessions

A 1:1 in-person trial session.

A chance to get into the gym & weights section, understand the basics of strength training & see if the service is right for you.

Perfect for gym beginners or people restarting exercise.

Taster Sessions are 50 minutes and are a one-time only offer.

Sessions are €50

Walk Club

Get out in nature in beautiful Madrid with some lovely people.

Walks are around an hour long, and a chance to get into nature in the city, and get your steps in with a great group. We normally have a coffee afterwards

Join on Weekends. We generally meet on Saturdays twice a month.

Free!

Contact me to discuss what would work best for you

The kinds of things I've helped people with:

About me

You´re never too late if you´re thinking about starting strength training, getting fit and feeling all the zillion benefits from exercising regularly

Ive got so much from learning to strength train and switching up my diet by learning about nutrition. I want you to feel the amazing benefits of this too! It´s never too late! You can do stuff that you never saw yourself as doing.

Maybe you've never seen the gym as a place for you, you're not totally sure how to strength train, or you would love to build a regular workout habit that you enjoy and will stick with. Equally there's a so much noise out there about nutrition, it can make it really confusing to know what's best for you and where to focus your energies.

I'm a Personal Trainer with psychology and nutrition training. I bring together all of the skills and experience I´ve learned from each of these worlds, to help you achieve the results you want. I'll be backing you all the way to support youn in reaching your goals, getting stronger and feeling your best. Drop me a message here if you'd like to chat

Resources

Whatsapp me here

contact me here